What is insight?

From my new book Opening to Insight, exercises to free your mind, here's a taster...

Movement: the wrong way round

How do we explain the continuity of movement, when we are only ever aware of one moment at a time?

The universe of our experience... including thinking: "the All"

Awakening is not opposite to where we are... How is it not separate and different from how we are now? A revealing poem...

If time stopped, would we know? How do we make time? What is Awakened Consciousness?

There's a deeper meaning to the word "awareness" - quite revolutionary!

"A man may look on glass, on it may stay his eye..." describes the experience of Buddhist meditation, the insights of vipashyana.