Can't let your breath be natural? Get caught up in 'doing it'? Celebrate! You're on the verge of a great insight... [CLICK ON TITLE ABOVE]
How much thinking do we add to our seeing?
What's that sound? It's a sound!
Don't take Buddha's Four Noble Truths for granted -- they are a breakthrough still unrecognised in western culture. And don't call "dukkha" suffering!
what is born and what dies is not anything I need identify with...
You are not the self you think you are, but you are not nothing. Discover what you are... [read on]
In Buddhist meditation the process of becoming your own Watcher may be discouraged as being a dead-end, a mistake to avoid. I take a different view... [read on]
Is this the perfect cure for the ills of attachment: the pain-killer of detachment?
from the first moment of meditation we have a chance to question our assumptions - or to follow them blindly into the confusion they generate
Siddhartha, the Buddha-to-be, had a particular and extreme upbringing. What can we learn from comparing his life with our own?