Believing in an illusory self

How to see the truth of not-self, and why we don't see it

The body, spacious, timeless

The view from Awareness, compared to our conceptions

Checking for the self which experiences my experience

Get an idea of the book here...

From my new book Opening to Insight, exercises to free your mind, here's a taster...

What is existence like? It's Awareness, it has inherent qualities. Take a step on the way to freedom...

How do we explain the continuity of movement, when we are only ever aware of one moment at a time?

appearance & interpretation, the terrible twins...

back from my retreat in a cabin in the woods at the Hermitage of the Awakened Heart

Are things really impermanent? If so, are they ever a fixed 'thing'? Does that relate to our suffering?