Who are you really? What's that got to do with Buddhism? Check this!
The samsara virus! A lifetime's quarantine would be a bargain... [CLICK TO READ MORE]
If shyness is fear, is it conquered by love? ... [CLICK TO READ ]
We never have the experience of others seeing us... The two-part remedy for shyness is:
In Buddhist meditation the process of becoming your own Watcher may be discouraged as being a dead-end, a mistake to avoid. I take a different view... [read on]
Is this the perfect cure for the ills of attachment: the pain-killer of detachment?
from the first moment of meditation we have a chance to question our assumptions - or to follow them blindly into the confusion they generate
Guilt tells you what you are, regret is a message to act upon
The act is done! It cannot be undone. A blaming mind now tars itself with guilt:
Blame, guilt - or regret? Blame: a story told by ego to polish its virtue.