A small practice

Small, but a powerful agent for positive change in your life.

How to not meditate

The Zen of not-doing... What do you learn about Awareness?

If time stopped, would we know? How do we make time? What is Awakened Consciousness?

Stillness is not-choosing, not wriggling, not correcting. Simplicity. Meditation is whatever happens. Let go of struggle, drop identifying...

Can you turn round fast enough to see yourself? Here's why it's worth trying...

There's a deeper meaning to the word "awareness" - quite revolutionary!

Think you know what these Dharma terms mean? Don't get stuck, stay fluid!

"A man may look on glass, on it may stay his eye..." describes the experience of Buddhist meditation, the insights of vipashyana.

The facts of an un-fact reality. Approach with caution.

Who, or what, are we? Can knowledge tell us? Do we suffer for believing it? Sort it out, Five!