What is insight?

From my new book Opening to Insight, exercises to free your mind, here's a taster...

Qualities of Awareness

What is existence like? It's Awareness, it has inherent qualities. Take a step on the way to freedom...

How do we explain the continuity of movement, when we are only ever aware of one moment at a time?

appearance & interpretation, the terrible twins...

back from my retreat in a cabin in the woods at the Hermitage of the Awakened Heart

Are things really impermanent? If so, are they ever a fixed 'thing'? Does that relate to our suffering?

The universe of our experience... including thinking: "the All"

Small, but a powerful agent for positive change in your life.

The Zen of not-doing... What do you learn about Awareness?

If time stopped, would we know? How do we make time? What is Awakened Consciousness?