A small practice

Small, but a powerful agent for positive change in your life.

How to not meditate

The Zen of not-doing... What do you learn about Awareness?

Awakening is not opposite to where we are... How is it not separate and different from how we are now? A revealing poem...

What can we let go of? Where will we be without it? It might just work out better...

meditation -- nothing ever gets in the way of what's here now... why meditate? A poem from the book START HERE

If time stopped, would we know? How do we make time? What is Awakened Consciousness?

Stillness is not-choosing, not wriggling, not correcting. Simplicity. Meditation is whatever happens. Let go of struggle, drop identifying...

Can you turn round fast enough to see yourself? Here's why it's worth trying...

The symbolism of a "selfie-stick" - a true revelation! More pointed definitions for your entertainment

Our thoughts appear, we cannot say from where...