Shamatha – the joy of non-attachment
Vipassana – Wondering about your experience without making it a separate thing to look at
Insight – the spark of friction between how you think things are and direct experience.
Dukkha – the feel of deluded-thinking
Binge-thinking – affliction discovered by meditators
Freedom – seeing the emptiness of thinking and non-existence of thinker
Meditation – Dropping the intention to interact with your experience.
Distraction – trying to know your experience through thinking. Duality
Memory – the thought of what you thought happened.
Separation – illusory condition, imagined only in thought
Pray – wanting someone else to listen to you – maybe you will hear yourself
Pray – begging for a supernatural power to help you change what is – ignoring the super, natural power of being at one with what is
Pieces of Five 