What is insight?

From my new book Opening to Insight, exercises to free your mind, here's a taster...

Qualities of Awareness

What is existence like? It's Awareness, it has inherent qualities. Take a step on the way to freedom...

How do we explain the continuity of movement, when we are only ever aware of one moment at a time?

appearance & interpretation, the terrible twins...

back from my retreat in a cabin in the woods at the Hermitage of the Awakened Heart

Are things really impermanent? If so, are they ever a fixed 'thing'? Does that relate to our suffering?

Emptiness... loosely defined, & Buddhist philosophy neatly tied up!

Revealed! Simple answers to complex concepts...

That tree - did it fall if no-one saw it? Depends whether you're asking from a theoretical view of the world, or from direct conscious experience!

Check your understanding of basic Buddhism, with these deft definitions... e.g. RETREAT - advance...