What is insight?

From my new book Opening to Insight, exercises to free your mind, here's a taster...

Primary and Secondary

appearance & interpretation, the terrible twins...

Are things really impermanent? If so, are they ever a fixed 'thing'? Does that relate to our suffering?

Basic Buddhist terms in coloured lights

Revealed! Simple answers to complex concepts...

The universe of our experience... including thinking: "the All"

The Zen of not-doing... What do you learn about Awareness?

What can we let go of? Where will we be without it? It might just work out better...

If time stopped, would we know? How do we make time? What is Awakened Consciousness?

Stillness is not-choosing, not wriggling, not correcting. Simplicity. Meditation is whatever happens. Let go of struggle, drop identifying...